Train smarter.
Grow faster.
Hypo Pro is a hypertrophy training app built around the science that actually drives muscle growth: mesocycles, hard sets, RIR, e1RM and progressive overload. Try it free for 3 days. Keep it for less than the price of a single coaching session.
3 days free, then €6.99 / month or €49.99 / year. Cancel any time. Available on iPhone and Android.
Everything you need to actually grow
Most fitness apps log workouts. Hypo Pro engineers your training around the principles that drive hypertrophy — and tells you when something stops working.
Mesocycle planning
Pick a template or build your own split. Hypo Pro adds hard sets each week and steps RIR down toward failure, then deloads.
Progressive overload
See last session's weight and reps next to every input, plus an e1RM trend so you always know what to beat.
Stimulus Score
Every session and week gets scored on consistency, overload, volume and RIR precision — so you know if the week actually counts.
Hard sets per muscle
Hypo Pro counts only the sets that matter (RIR 0–3) and tracks weekly volume per muscle against your target range.
Stagnation coach
When a lift stalls, Hypo Pro suggests a variation or a deload — locally, on your device, in seconds.
Six languages, iOS-native feel
English, Dutch, Spanish, French, Hindi and Chinese. Designed to feel like a first-party iOS app, with full dark-mode support.
Plan a mesocycle in 60 seconds
Choose a 3-, 4- or 6-day template, or build your own from scratch. Hypo Pro configures default rep ranges, RIR and weekly volume targets based on your experience level.
- Full Body, Upper-Lower and Push-Pull-Legs templates included
- Automatic deload week with halved volume
- Edit any day, any exercise, any time
Log every set with the data that matters
Weight, reps and RIR. That's it. Hypo Pro instantly calculates volume, e1RM and hard sets — and shows you last session's numbers next to the input so you always know what to beat.
- Previous-set ghost row with weight and reps deltas
- Live e1RM and per-exercise volume bar
- Optional rest timer between sets
See what is actually working
Training capacity, weekly hard sets per muscle, frequency vs target, and a Stimulus Score that grades the week in one number. Export everything as PDF or backup JSON whenever you want.
- 4-week heat map of hard sets per muscle
- e1RM and volume sparkline per exercise
- Local PDF export for coaches
Simple, honest pricing
One paid app, two billing options. Start with a 3-day free trial — the full app unlocks immediately. Cancel any time before the trial ends and you pay nothing.
- ✓Unlimited mesocycles, sessions and sets
- ✓Previous-set deltas, e1RM trend, volume bar
- ✓Stimulus Score and 4-week heat map
- ✓Hypo Pro coach: stagnation advice and variations
- ✓PDF export for coaches
- ✓Six languages, light and dark theme
- ✓Everything in Monthly
- ✓One charge per year, no surprises
- ✓3-day free trial
- ✓Best value for serious lifters
Subscriptions auto-renew unless you cancel at least 24 hours before the end of the current period. Payment is charged to your Apple ID or Google account at confirmation of purchase. Manage and cancel in iOS Settings → Apple ID → Subscriptions, or in Google Play → Payments and subscriptions. Any unused portion of the 3-day free trial is forfeited when you start a paid subscription. See the Terms of Service, EULA and Privacy Policy for details. Prices shown are in EUR and may differ by store region and local taxes.
Frequently asked questions
Do I need an account?
No. Hypo Pro stores all your training data locally on your device. You can optionally export a JSON backup or PDF report whenever you want.
How much does Hypo Pro cost?
Hypo Pro is a paid app with a 3-day free trial. After the trial it is €6.99 per month or €49.99 per year (saves 40%). Both plans unlock the entire app — there is no separate "Free" or "Pro" tier. Plans are billed through your Apple ID (iOS) or Google Play account (Android) and renew automatically unless you cancel at least 24 hours before the end of the current period. Cancel any time in iOS Settings → Apple ID → Subscriptions, or in Google Play → Payments and subscriptions → Subscriptions. Prices may differ by store region and applicable taxes.
Which exercises can I add?
You can pick from the built-in library (more than 50 evidence-based movements across all major muscle groups) or add fully custom exercises with your own rep ranges and equipment.
Does Hypo Pro work offline?
Yes. The full training experience works without internet, including logging sets, viewing your plan, and reviewing your history. The Hypo Pro coach needs a connection only when you tap the "Ask Hypo Pro" button.
Which languages are supported?
English, Dutch, Spanish, French, Hindi and Chinese. The app follows your system language by default and can be switched manually any time.
How do I get support?
Email Info@gr8ness.com. We aim to reply within two business days.
Available on iPhone and Android
Hypo Pro is launching on the App Store and Google Play. Drop your email and we'll let you know the moment it goes live — then start with the 3-day free trial.